Many of us are working from home, which leads to long periods of sitting throughout the day. This can affect our posture and cause lower back pain.
Take a moment to hop on your balance board for an effective way to reactivate your muscles, clear your mind and open your body up to a new range of movement.
Using a balance board can improve your balance, agility and core body strength in the comfort of your home.
It works by destabilising your lower body which activates muscles in your feet and ankles and up into your legs, hips and core. Using a balance board activates synapses in your brain which helps to improve balance and muscle coordination, it’s also fun to use!
• FREE UK shipping! • Indoor balance-training device with natural cork roller • Large roller made of100% natural cork, 450mm long x 150mm diameter • Balance Board made from 100% FSC Certified Birch Plywood • Plywood treated with plant-based pigment and clear varnish • Designed and made in ManchesterUK at SwiftyHQ